7 Ingredients
- 3 serving, Bananas, raw
- 2 cup, 1% Lowfat Milk
- 2 cup (8 fl oz), Yogurt - Plain, whole milk
- 3 cup, Rolled Oats
- 0.25 cup(s), Unsweetened Cocoa Powder
- 8 tbsp, Chocolate peanut butter powder
- 3 cup (40g dry), Quick Oats
Combine all ingredients except oats. Add oats and stir well.
Portion out into 8 containers, put into fridge overnight or for up to 4 days.
Nutrition Facts
Portion out into 8 containers, put into fridge overnight or for up to 4 days.
Nutrition Facts
Servings 8.0
Amount Per Serving
calories 364
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 95 mg
Potassium 517 mg
Total Carbohydrate 62 g
Dietary Fiber 9 g
Sugars 14 g
Protein 14 g
Calcium15 % Iron19 %*
No comments:
Post a Comment