I had a few things left over from being sick - mainly asparagus that didn't get eaten (cause I didn't have the energy to make shrimp scampi last week) and leftover priobiotic yogurt. So I tweaked the meal plan a bit and incorporated them into this week's. Very pleased with this week's plan as it's super tasty, and comes in at just what it should be for calories, sodium and is extra high in fiber!
Breakfast: Whole Wheat Toast (Homemade if possible) (300 calories)
AM Snack: Fruit & nut muesli (made with the probiotic yogurt so a bit more sugar than normal!) (225 cal)
Lunch: Creamy Garlic Parmesan Orzo with chicken and asparagus (recipe will be posted), apple
PM snack: 1 oz low sodium almonds, 2 clementines (250 calories)
Dinner: Baked pollock with cajun seasoning, "quick and dirty rice" (recipe will be posted), carrots (350 cal)
Before bed snack: 1.5 oz dried apricots, 1 Moser Roth 70% dark chocolate bar (255 cal)
Total: 2,026 cal, 1600 mg sodium, 38 grams of fiber
(Totals are from MyFitnessPal, so are estimates and based on information in their system, but I tried to match brands and check nutritional info to make sure it is correct)
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